Two thousand years ago, Tibetan monks claimed that aging could be reversed. They developed the Rites, by condensing 21 yoga exercises into 5. What would easily take a couple of hours to perform, could then be completed in 10-20 minutes. It was not uncommon for Tibetan monks to live to be 120 years of age, while still enjoying exceptional health!
The Five Tibetan Rites are something that have not just intrigued but have also amazed me with their possibilities, and although there exist lots of online resourses I felt the need to put together my own version outlining the technique, possible scientific explanations and experiences .
The Five Tibetan Rites are something that have not just intrigued but have also amazed me with their possibilities, and although there exist lots of online resourses I felt the need to put together my own version outlining the technique, possible scientific explanations and experiences .
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